A great list of workouts for each muscle group by some of the greats:
Specialization for Total Muscle Size by Steve Holman
Subscribe to:
Post Comments (Atom)
About Me
- Gene Zannetti
- Peak Performance Specialist: One-On-One Consultant & Motivational Speaker, School Psychologist Certified Personal Trainer, Certified Sports Nutritionist University of Pennsylvania '07 (Psychology, Sociology), Master's Degree Springfield College 9/11 (Exercise Science and Sport Psychology), Springfield College Assistant Wrestling Coach, Top 20 Wrestler in Nation at UPenn, All-Ivy League, 3rd NJ States 2002, Freestyle State Champ 2002. genezannetti@gmail.com cell - 908|337|6143
No comments:
Post a Comment