Z-Workouts (BACK)

BlaZin Back 1. Good Mornings 2. Cut the Grass 3. Supermans 4. Opposite Hand, Opposite Foot Raises 5. Flat Back Raises

Z-Workouts (WRESTLING)

Wrestling 1 1. Level Changes 2. Jab Step 3. Down Blocks 4. Stand-ups 5. Hip Heists Wrestling 2 1. Down Block Re-Shots 2. Fast Feet 3. Sprawl Back 4. Sit-outs 5. Switches

Z-Workouts (PLYOS)

PlyometricZ 1. Tuck Jumps 2. Butt Kicks 3. Side to Side Jumps 4. High Skips JumpZ 1. Squat Tuck Jumps 2. Skiiers 3. Split Squats 4. Vertical Jumps High FlyerZ 1. Dutchmen 2. Human Ellipticals 3. Wishbones 4. Power Jacks KamikaZee 1. Pikes 2. Inside out Jumps 3. Log Hops 4. Broad Jumps

Z-Workouts (BUTT)

Z-Butt Blaster 1. Sumo Squats 2. Lateral Lunges 3. Mule Kicks 4. Jane Fondas 5. Single Leg Glute Raises BunZ and RoseZ 1. 45 degree Sumo Squats 2. Lateral Lunge to a Leg Lift 3. Tripod Leg Raises 4. Angular Leg Kicks 5. Glute Raises (both legs)

Z-Workouts (LEGS)

Killer QuadZ 1. Squats 2. Jumping Lunges 3. Side to Side Squats 4. Stars Ancillary LegZ 1. Back and Forth Lunges 2. Speed Skaters 3. Hammys 4. Rotational Lunges 5. Calf Jumps Auxillary LegZ 1. 45 degree Lunges 2. Burpees 3. Back Step Lunges 4. 90 degree Lunges 5. Feet together Squats 6. Calf Hops Sporty LegZ 1. Field Goal Squats 2. Capoiera Lunges 3. Basketball Touches 4. Surfer Squats TrunkZ 1. Pivot Squats 2. Back Lunge Knee Hops 3. Sumo Hack Squats 4. Rainbow Lunges PistonZ 1. Squat Leg Raise 2. Pogo Stick 3. Hack Squats 4. Clock Lunges

Z-Workouts (ARMS)

Z-Gun Shop 1. Leg Curl 2. Leg Row 3. Leg Curl Hold Z-Tricep Toner 1. Diamonds 2. Scoops 3. Elbows In 4. Elbows Out 5. Wide Grip 1. Arm Circles 2. Pull-ins 3. Shoulder Presses Explosive TricepZ 1. Winning 2. Plyometric 3. Forehead 4. Chin 5. Inside-Out 1. Empty Cans 2. Side Raises 3. Front Raises (hands turned down) Z-Tricep Shredder 1. Full Scoop 2. Hands Touching 3. Spidermans 4. Stomach 5. Regular 1. 1/2 Angels 2. Pec Deck Flyes 3. Full Front Raises Maniacal TriZ 1. 4 Count 2. Side to Side 3. Spiderman Right 4. Spiderman Left 5. Full Spread 1. Full Angels 2. Chicken Wings 3. Arnolds Tricky TriZ 1. Push-up Kickbacks 2. Tricep Crawl 3. Crab Dips 4. three second push-up hold  5. Single Arm Presses 1. Shoulder touch & out 2. Fist turns 3. Double Stop Signals Z-Trifecta 1. Swimming Push-ups 2. Press Ups 3. Shoulder Push-ups 4. Push-up Rows 5. Monkey Push-ups 1. Jeters 2. Palm Palms 3. X's

Z-Workouts (ABS)

Z-ABdominator 1. Jacknifes 2. Toe Touches 3. Tic Tacs 4. Crunches 5. Bicycle Crunches 6. Leg Scissors DiABolical AbZ 1. Puckers 2. Ceiling Raises 3. Sidewinders 4. Pump Crunces 5. High Leg Kicks 6. Leg Zippers Z-Gut Buster 1. Bow & Arrows 2. Leg Pumps 3. Super 32s 4. Sit-ups 5. Clappers 6. Leg Circles PlankZ 1. Build-ups 2. Opposite Hand, Opposite Foot Raises 3. Side Raises 4. Middle Jumps 5. Wishbone Jumps 6. Foot Jacks Upright AbZ 1. Body Chops 2. Kickboxers 3. Charlie's Angels 4. Chets 5. Air Plank 6. Dizzys