Wednesday, January 1, 2014

Z-Workouts (BUTT)

Z-Butt Blaster 1. Sumo Squats 2. Lateral Lunges 3. Mule Kicks 4. Jane Fondas 5. Single Leg Glute Raises BunZ and RoseZ 1. 45 degree Sumo Squats 2. Lateral Lunge to a Leg Lift 3. Tripod Leg Raises 4. Angular Leg Kicks 5. Glute Raises (both legs)
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