Z-Workouts (LEGS)

Killer QuadZ 1. Squats 2. Jumping Lunges 3. Side to Side Squats 4. Stars Ancillary LegZ 1. Back and Forth Lunges 2. Speed Skaters 3. Hammys 4. Rotational Lunges 5. Calf Jumps Auxillary LegZ 1. 45 degree Lunges 2. Burpees 3. Back Step Lunges 4. 90 degree Lunges 5. Feet together Squats 6. Calf Hops Sporty LegZ 1. Field Goal Squats 2. Capoiera Lunges 3. Basketball Touches 4. Surfer Squats TrunkZ 1. Pivot Squats 2. Back Lunge Knee Hops 3. Sumo Hack Squats 4. Rainbow Lunges PistonZ 1. Squat Leg Raise 2. Pogo Stick 3. Hack Squats 4. Clock Lunges