Wednesday, January 1, 2014
Z-Workouts (PLYOS)
PlyometricZ
1. Tuck Jumps
2. Butt Kicks
3. Side to Side Jumps
4. High Skips
JumpZ
1. Squat Tuck Jumps
2. Skiiers
3. Split Squats
4. Vertical Jumps
High FlyerZ
1. Dutchmen
2. Human Ellipticals
3. Wishbones
4. Power Jacks
KamikaZee
1. Pikes
2. Inside out Jumps
3. Log Hops
4. Broad Jumps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment