Z-Workouts (ABS)

Z-ABdominator 1. Jacknifes 2. Toe Touches 3. Tic Tacs 4. Crunches 5. Bicycle Crunches 6. Leg Scissors DiABolical AbZ 1. Puckers 2. Ceiling Raises 3. Sidewinders 4. Pump Crunces 5. High Leg Kicks 6. Leg Zippers Z-Gut Buster 1. Bow & Arrows 2. Leg Pumps 3. Super 32s 4. Sit-ups 5. Clappers 6. Leg Circles PlankZ 1. Build-ups 2. Opposite Hand, Opposite Foot Raises 3. Side Raises 4. Middle Jumps 5. Wishbone Jumps 6. Foot Jacks Upright AbZ 1. Body Chops 2. Kickboxers 3. Charlie's Angels 4. Chets 5. Air Plank 6. Dizzys