Z-Workouts (ARMS)

Z-Gun Shop 1. Leg Curl 2. Leg Row 3. Leg Curl Hold Z-Tricep Toner 1. Diamonds 2. Scoops 3. Elbows In 4. Elbows Out 5. Wide Grip 1. Arm Circles 2. Pull-ins 3. Shoulder Presses Explosive TricepZ 1. Winning 2. Plyometric 3. Forehead 4. Chin 5. Inside-Out 1. Empty Cans 2. Side Raises 3. Front Raises (hands turned down) Z-Tricep Shredder 1. Full Scoop 2. Hands Touching 3. Spidermans 4. Stomach 5. Regular 1. 1/2 Angels 2. Pec Deck Flyes 3. Full Front Raises Maniacal TriZ 1. 4 Count 2. Side to Side 3. Spiderman Right 4. Spiderman Left 5. Full Spread 1. Full Angels 2. Chicken Wings 3. Arnolds Tricky TriZ 1. Push-up Kickbacks 2. Tricep Crawl 3. Crab Dips 4. three second push-up hold  5. Single Arm Presses 1. Shoulder touch & out 2. Fist turns 3. Double Stop Signals Z-Trifecta 1. Swimming Push-ups 2. Press Ups 3. Shoulder Push-ups 4. Push-up Rows 5. Monkey Push-ups 1. Jeters 2. Palm Palms 3. X's